This Week on AOL Health

Diet and Weight Loss, Obesity Those who are watching what they eat -- whether it's calories, carbs, fat or fiber -- know that fast food can be enemy number one. But should it be a concern for everyone's diet? Maybe. To take the guesswork out of ordering, we at AOL Health have combed through the nutrition information of some of your favorite restaurants, and we found a shocking number of orders that go overboard on acceptable daily allowances of calories (2,000), fat (65 g) and sodium (2,400 mg). One innocent-looking offender? The veggie burger from Ruby Tuesday's. The (small) patty packs more than 1,000 calories and a staggering 53 fat grams. What a disgrace to normally lean meat-free patties! Learn more about this and 38 other fast-food diet offenders.